When I met Adam he had already started his weight loss journey.

I got talking to him at the gym and we spoke about the importance of lowering his body fat percentage - and not just focusing on the scales. This was because he wasn’t necessary worried about how much weight he lost, but how he looked overall.

I could go on all day about Adam but I think the pictures speak for themselves. Adam has acheived a great deal - all I can say is it was a pleasure working with him. As a Personal Trainer, I can say he is the perfect client. I knew from day one he would he would invest the time and commitment to acheive a fantastic result!!