If you are trying to find the gap between busy fitness classes and one to one training, my small group personal training sessions are ideal and provide a measurable, results focused, strength training program at an more affordable rate than one to one training.
Over many years of working in commercial gyms I regularly meet people who worry about entering the free weights area. With the knowledge that strength training is a fantastic way to transform body composition, my thoughts behind setting up these small group training sessions is to deliver strength training routines to help build lean toned muscles, combining the many benefits of strength training.
Nutrition is a key factor when trying to lose fat, that's why before starting the group sessions, you will have a one to one initial consultation which will include body fat measurements and a recommended nutrition plan going forward.
Please book your sessions by clicking the Small Group Bookings Link above the calendar to the right if you are interested. For more information please feel free to contact me.