Book your Free One Week Class Pass

Includes Tabata & Small Group Training - Check the Calendar for days and times!

Click here to claim your free voucher

(offer available to new clients only)

Book your Free Introductory Session

There's no time better than now to begin your fitness journey.

Click here to claim your free voucher

(offer available to new clients only)

Sports massage

Deep tissue massage works by physically breaking down the adhesions in the muscles to relieve pain and restore normal movement. I concentrate on areas with more tension with added pressure to ensure the sub layers in the muscles are reached. To enable me to successfully work the deeper musculature the muscles need to be relaxed.

 Here are some benefits of having a Sports Massage:

  • Release tension of the muscle
  • Increase Blood Flow
  • Help with tension headaches
  • Pre and post injury prevention
  • Flexibility/ Range of motion
  • Speeds up Recovery

massageim