Over the last 13 years, I've helped thousands of people achieve their health and fitness goals.
My ambition for you is simple, and that is to find the best way for you to achieve your goals in a way that works for you, and fits with your lifestyle. My programmes are individually adapted to be sustainable, helping you maintain results over the long term.
With my personal support, motivation and guidance, you can be assured that you have everything you need for a successful journey.
12 Weeks, but most clients continue until they have reached their goals.
Minimum 1 session a week but up to 4 per week if required.
1 Hour.
Yes - we guide you through everything.
The time missed will be added on to the end.
Yes, all programmes are unique to you and I change them every 3 to 4 weeks to ensure progression.
Yes of course, all training plans are designed around any limitations or injures.
No, as long as you have access to some basic equipment at home.
I dont offer pay per session, as you either select 6 or 12 weeks in advance.
Yes you can. We have 24 weeks and yearly packages available.
As online personal training is bespoke to every client, prices will vary. We discuss everything during your 1 to 1 consultation when I can tell you exactly what the cost and timescale will be based on your requirments.
Yes, I help you with nutrition, not with just fat loss but health and performance too.
This is one system we use but we use various nutrition strategies depending on your needs.
We do, and have many vegan/vegetarian recipes available.
Yes, we dont say you have to eat certain foods or take out certain food groups.
We have thousands of recipes available with breakdown of calories and macros.
Regular weigh-ins, body fat analysis and other forms of measurements.
Weigh-in Weekly / Others fortnightly
All face to face and on line clients have full access.
Face to face clients, no as I add all data. Online clients, yes.
Yes, your trainer adds the data and can send programmes etc. through PDF documents.