After leaving school I become a qualified personal trainer, and with the thirst to learn more have continued my studies, furthering my education in program design/nutrition and strength based performance.
Now 10 years later my main focus is to help busy people get into great shape, not just physically but also help them get a better quality of life, these are people from mums to dads, office workers and people with demanding jobs.
Being a family man myself I understand the struggles, and juggling responsibilities of life and self-care.
My main focus is my 12 week plans, on-line and face to face we focus on the 3 main pillars but I use variety of training methodologies and nutrition protocols depending on my clients individual needs.
1 x 1 hour personal training session per week
2 x 1 hour personal training session per week
3 x 1 hour personal training session per week
Your first step is easy, click HERE to book a free phone consultation and we can discuss further.
12 Weeks, but most clients continue until they have reached their goals.
Minimum 1 session a week but up to 4 per week if required.
1 Hour.
Yes - we guide you through everything.
The time missed will be added on to the end.
Yes, all programmes are unique to you and I change them every 3 to 4 weeks to ensure progression.
Yes of course, all training plans are designed around any limitations or injures.
No, as long as you have access to some basic equipment at home.
I dont offer pay per session, as you either select 6 or 12 weeks in advance.
Yes you can. We have 24 weeks and yearly packages available.
As online personal training is bespoke to every client, prices will vary. We discuss everything during your 1 to 1 consultation when I can tell you exactly what the cost and timescale will be based on your requirments.
Yes, I help you with nutrition, not with just fat loss but health and performance too.
This is one system we use but we use various nutrition strategies depending on your needs.
We do, and have many vegan/vegetarian recipes available.
Yes, we dont say you have to eat certain foods or take out certain food groups.
We have thousands of recipes available with breakdown of calories and macros.
Regular weigh-ins, body fat analysis and other forms of measurements.
Weigh-in Weekly / Others fortnightly
All face to face and on line clients have full access.
Face to face clients, no as I add all data. Online clients, yes.
Yes, your trainer adds the data and can send programmes etc. through PDF documents.
Personalised Training Programme:
- Training Plans based around your goals and needs
- Video Demonstrations and activity logs
- Exercise/Performance graph analysis
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Personalised Nutrition Plan:
- Nutrition Plans based around your goals and needs
- Recipes with calorie/macro breakdown
- Graphic breakdown of calories/macros if needed
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Progress and Measurement Tracking:
- Access to your progress data
- Graphic breakdown of progress
- Ability to add your weigh-ins
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Before I even thought about online coaching I wanted to work with lots of clients face-to-face to understand what the client needs.
We still focus on 'The Three Pillars', using a simple yet effective online software programme designed by me, where you have access to all your nutrition and exercise plans.
With regular weekly Zoom check-ins, I can keep you on-track and guide you week by week through the process.
This is a fantastic option if you prefer to train at home, and can be done from anywhere in the world with an Internet connection. Want great results? Contact Me Now!
