I am a professional coach who has been in the industry for over ten years helping thousands of clients.
After leaving school I become a qualified personal trainer, and with the thirst to learn more have continued my studies, furthering my education in program design/nutrition and strength based performance.
Now 10 years later my main focus is to help busy people get into great shape, not just physically but also help them get a better quality of life, these are people from mum's and dad's, office workers and people with demanding jobs.
Being a family man myself I understand the struggles, and juggling responsibilities of life and self-care.
- Book your free consultation today! -
Online Training provides a minimum 12 weeks personal training experience which includes Training, Nutrition and a Lifestyle Focus Program aimed at achieving the best possible results.
With my constant support you will learn how to achieve your results and more importantly how to maintain your progress over the long term.
Why Start Online Training?
After 10 years of face to face personal training I decided to reach out further and offer my services online.
I believed that to really understand my clients needs, it was essential to get practical experience on the gym floor first.
I am pleased to say I now have a great online training platform that offers my clients an amazing personal training experience that will achieve great results.
All online training is bespoke to you and you have full access to my app which is where all your resources will be.
I will create results focused training plans for you, a nutrition strategy that fits your lifestyle, with recipes available as well as a system which keeps you accountable, with me as your dedicated Personal Trainer to guide you through the process.
All resources are available 24/7 on my easy to use app - 'PT Champion'.
Costs for on-line training are:
- £399 - You get a weekly video call
- £199 - You get a monthly video call
Your first step is easy, click HERE to book a free phone consultation and we can discuss further.
Easy Payment Options
Pay in Full
Pay over 3 Months
What You Get:
Training:
- Training Plans designed for your goals and needs.
- Video links to demonstrations
- The ability to log your weight to see your progress over time
- Programs designed for gym or home
- Refinements to your program as you progress
Nutrition:
- Designed calories and macros set by your coach
- Healthy recipes with calories and macros for each meal
- Recommended food list
- A nutritional approach which is flexible so you'll be able to eat your favourite foods
Support:
- Me as your 24/7 Coach
- Weekly / Monthly 30 minute video call
- Direct email for personal support
- Access to my Facebook group
- Online check in forms
Tracking:
- Progress charts to check your progress anytime
- Ability to add measurements, weigh-ins and progress pictures
- Optional photoshoot at the end to really show your progress and achievements
Online Training FAQs
Complete the enrolment form on this page and tell me which times suit you best. I'll get back in touch to schedule your phone consultation.
You will receive two questionnaires which will help me understand all your fitness goals and needs. As well as discussing in the consultation.
12 weeks but most clients continue until they have reached their goals.
Depending on the option you choose, either weekly or monthly. A call will usually last around 30 minutes.
No we can use another platforms if needed.
Not an issue, we can always book a phone call or I can send a voice note with feedback instead
After your first zoom call/voice note.
Yes of course, all training plans are designed around limitations or injuries.
No, as long as you have access to some basic equipment at home.
Yes, as I plan and structure nutrition and training plans depending on experience
Depends on the client but 2-5 times a week.
Yes, not just in your training sessions but I keep in touch throughout the week as well.
Please visit my bespoke monthly training option.
Please see details on the Online Training page
Click here to vist »Yes you can. We have 24 weeks and yearly packages available.
Yes, I help you with nutrition, not with just fat loss but health and performance too.
This is one system we use but we use various nutrition strategies depending on your needs.
We do, and have many vegan/vegetarian recipes available.
Yes, we dont say you have to eat certain foods or take out certain food groups.
We have thousands of recipes available with breakdown of calories and macros.
Regular weigh-ins, body fat analysis and other forms of measurements.
Weigh-in Weekly / Others fortnightly
All face to face and on line clients have full access.
Face to face clients, no as I add all data. Online clients, yes.
Yes, your trainer adds the data and can send programmes etc. through PDF documents.
PT Champion - App available for all my clients!
Personalised Training Programme:
- Training Plans based around your goals and needs
- Video Demonstrations and activity logs
- Exercise/Performance graph analysis
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Personalised Nutrition Plan:
- Nutrition Plans based around your goals and needs
- Recipes with calorie/macro breakdown
- Graphic breakdown of calories/macros if needed
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Progress and Measurement Tracking:
- Access to your progress data
- Graphic breakdown of progress
- Ability to add your weigh-ins
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Also available for just £14.99 per month:
A professional tailored plan is delivered to you at the beginning of every month.
I take into account your Goals, Fitness Levels, Ability, Personal Preferences, Equipment and Injury Prevention, and build you a professional tailored plan which is delivered to you at the beginning of every month.
Also includes access to hundreds of my healthy recipes.
This costs just £14.99 per month and you can cancel at any time:
Complete the form below to get started!
CLICK HERE To join my 2 week fat loss workshop
50% saving for the first 5 people to sign up - only £24.99
Starts Monday 16th October
