1️⃣ Make sure you set goals. You may have a long term goal but break them down into weekly or even daily targets.

2️⃣ Remember why, there is a reason why you started in the first place. Keep telling yourself why you started over and over again.

3️⃣ Make sure you go to the gym with a plan. Random training means random results.

4️⃣ If you plan to train 3 times a week, sit down with your diary, set the days/times you're going and nothing gets in the way of them times.

Saying you might go this day, or that day, sometimes means you might not go at all.

5️⃣ Get plenty of sleep. You can’t live without it and when you have plenty of sleep you will feel great and smash them workouts.