Roxy has been a long term client of mine, but alongside her personal training sessions she goes to her regular pole sessions.
After booking a pole photo shoot, she wanted to get in the best shape possible. We got to work, and had a very successful 16 week fat loss stage, dropping 5kgs.
Roxy also got stronger in the process. Having to be strong on the pole, it is important that strength was not lost whilst dieting and I'm happy to say that this was not the case. Roxy even managed to perform some body weight pull-ups, which was always a goal.
It does not stop here. After a well-deserved break from dieting, This year we will be prepping for a another fitness photo shoot.
