After seeing a couple of photo-shoots shown on my social media, Kat decided she fancied the challenge.
In just 12 weeks Kat lost an impressive 11kg, improved her body composition, created a routine into her everyday life, and now is the lightest she has been in years.
Just like all my 12 week programs, we don’t just focus on the scales, we also focus on increasing strength, improving fitness and creating good habits. Kat managed this and more.
Kat's Review:
“I have just finished Alan's programme, losing 11kg in just 12 weeks! I honestly couldn't have done it without his expertise, providing detailed yet manageable training plans and nutrition goals, as well as motivational and encouraging messages when I was having an 'arrrgh' moment! I can honestly say that thanks to Alan, I am more motivated than ever to continue my fitness journey, and I'm looking forward to starting the next phase with him."
I want to say a massive well done to Kat, without her hard work and adherence to the plan, we wouldn’t see the results we see today.
